Focusing on stretching and mobility instead of strength when working out.
My #1 priority right now is becoming a breakdancer. Flexibility is such a huge component—you end up feeling lighter on your feet and incredibly alive. Changing my workouts to flexibity first almost make them philosophical.
The easiest way to do it is with Yoga—but it might get old quickly because there are many poor teachers.
Want to start doing it and feel like you always have so much to learn? Look up Ido Portal. OMG. :)
I've been a bboy off and on for almost a decade, good to see more people getting into it lately, dancing is the healthiest thing I do by far. Some unsolicited advice, there is more to it than just the moves, you'll enjoy it more/longer if you develop a deep appreciation of the music and culture as well.
My #1 priority right now is becoming a breakdancer. Flexibility is such a huge component—you end up feeling lighter on your feet and incredibly alive. Changing my workouts to flexibity first almost make them philosophical.
The easiest way to do it is with Yoga—but it might get old quickly because there are many poor teachers.
Want to start doing it and feel like you always have so much to learn? Look up Ido Portal. OMG. :)