Restricting carbohydrate intake let's you control blood sugar levels and insulin... | Hacker News

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		tP5n on Oct 8, 2016 \| parent \| context \| favorite \| on: Brain training exercises might just make you bette... Restricting carbohydrate intake let's you control blood sugar levels and insulin response to meals, which generally leads to weight loss in most people. I get that the wiki article on low carb is rambling, but why HN :?

tomp on Oct 10, 2016 [–]

Lower insulin spike after a meal results in lower hunger pangs later on, i.e. less hunger and less calories consumed, leading to weight loss.

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