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> created by your body when it can't get rid of some dangerous metabolic products immediately

Such as?

Please name just one such metabolic product, otherwise this is just pseudo-scientific bullshit. (Extra points for a link to a paper in the primary scientific literature.)



I've read about it a few months ago in some "serious" newspaper but I can't remember - maybe search would help if you try to filter out garbage pseudo-scientific sites? They stated something like body binding certain metabolic byproducts with fat when it can't cope with the load to process them later (like eating sugary food right before sleep), and they get stored around belly. So most obese people likely carry decades of unfinished exhaust byproducts alongside having clogged internal lymphatic system, which can lead to "loads of fun" when they finally try to get rid of their fat.


Just one. Please name just one. No, it's not carbon dioxide.

Last time I heard similar bullshit, the guy, when pressed, named "amino acids". Which is not a waste product, it's raw material. If you can't name even one, either you're making stuff up or you've been lied to.


Last time I heard tell of similar things, it was probably mild starvation-induced ketoacidosis.

Of course, it makes as much sense to say we shouldn't exercise because it releases "toxins"that make our muscles hurt. But, I'm guessing that's what people are normally misunderstanding in these cases.




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