From my experience, if you become too entangled in abstract tasks, this impostor feelings starts to inevitably creep in, as you don’t have an actual measure of success for what you are doing.
So my take is that once you start feeling that, you should find a manual hobby, something that you produce with your hands, by your effort, even if simple things. In my case, I sew. Since I do manual work, crafting solutions for mundane things, I see the results of what I’m doing, I have a direct contact between doing something and achieving something — again, even if just a mundane thing.
This takes me out of my abstract world, where I tend to get lost, and from measuring myself by the standards of others in tasks that are not quantifiable in terms of real competence. By doing manual work, I take a much needed break from the my intelectual work and demands. For a bit I feel more like a normal person, competent enough to do this particular manual job.
So my take is that once you start feeling that, you should find a manual hobby, something that you produce with your hands, by your effort, even if simple things. In my case, I sew. Since I do manual work, crafting solutions for mundane things, I see the results of what I’m doing, I have a direct contact between doing something and achieving something — again, even if just a mundane thing.
This takes me out of my abstract world, where I tend to get lost, and from measuring myself by the standards of others in tasks that are not quantifiable in terms of real competence. By doing manual work, I take a much needed break from the my intelectual work and demands. For a bit I feel more like a normal person, competent enough to do this particular manual job.