Do it gradually -- first one arm, shoulder; then the other arm, shoulder, then y... | Hacker News

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		buserror on March 6, 2020 \| parent \| context \| favorite \| on: The human body’s remarkable ability to adapt to th... Do it gradually -- first one arm, shoulder; then the other arm, shoulder, then your front, then your head, then lastly your back. Don't dither about it, but don't dive into it either :-)

oska on March 7, 2020 [–]

This is basically the same sequence I use (cold showers for over a year).

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