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Other people are the reason I don't go to the gym (I'll make an exception for colleagues at the work gym because I can expect them to be respectful). The ritual of going is a pain in the arse because that's time I don't have.

>You can't replicate the stimulation of the gym at home

What works for you doesn't work for other people, which seems to be the one thing in this thread that the typical HN denizen forgets.

Any exercise is good exercise. Cardio, which somehow seems to be a dirty word here, is vital to good health and longevity and is the sort of exercise that leaping around with a VR headset is geared towards (and if you doubt the efficacy of computer based training, there's an entire ecosystem of cyclists that would take issue with that).



> What works for you doesn't work for other people

I think this mindset is extremely destructive. You do not have some unique fitness journey and have to find some niche thing that works for you. Barring significant physical abnormality, strength training--on a physical level--works for everyone and it works for everyone with the same basic programming tenants and the same exercises.

If by this you meant mentally (i.e., what sticks and what is appealing to them) sure, I'll concede that and agree. On a physical level it is absolutely not the case.




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