A song stuck in my head can make me restless all night as well.
One fix I’ve found that often works for me is listening to instrumental jazz every night before bed. It’s variable/random enough that it knocks the stuck song out of my mind without replacing it with another. Search for “jazz for sleep” playlists, there are a few decent ones out there.
One fix I’ve found that often works for me is listening to instrumental jazz every night before bed. It’s variable/random enough that it knocks the stuck song out of my mind without replacing it with another. Search for “jazz for sleep” playlists, there are a few decent ones out there.