I find when I’m really exhausted, I stay up late looking at my phone and it feeds the cycle. If I read a book in bed I get relaxed, fall asleep, and feel rested. Looking at the phone could be the same as TV 50 years ago for some people but I’ve never fallen asleep looking at my phone and I often fall asleep watching TV.
I’ve come to the conclusion the best thing to do when I’m tired is get off the phone and go to sleep. Sometimes I don’t realize how tired I am until I realize I’m spending more and more time on the phone. A sleep tracker was really helpful for identifying this but I don’t have one anymore.
I’ve come to the conclusion the best thing to do when I’m tired is get off the phone and go to sleep. Sometimes I don’t realize how tired I am until I realize I’m spending more and more time on the phone. A sleep tracker was really helpful for identifying this but I don’t have one anymore.