> The last 200.000 years we've evolved to eat 60-90% of our kcals diet of animal based food.
Evolution is not that fast. We can "adapt" in that time (like the lactose tolerance), but not evolve to live of different foods. Evolutionists seems to agree.
> Overall the body seems to be very good at processing different kinds of food. From meat, dairy, eggs to plants. So people engrained too much in these debate resort to very complicated logic that doesn't.
Short term yes. Long term no. Primates are already omnivores. They eat bugs and rarely hunt. So its not far off. Dairy after weaning stage is a new thing.
> It's the vegans & vegetarians that need to supplement
Source? B12 is already discussed in this thread. Apart from that D maybe? Because we left our original sunny habitat. Otehr than that I dunno. See what the keto fans are recommending in supplements :)
He shares some facts on dairy, that's all.
> The last 200.000 years we've evolved to eat 60-90% of our kcals diet of animal based food.
Evolution is not that fast. We can "adapt" in that time (like the lactose tolerance), but not evolve to live of different foods. Evolutionists seems to agree.
> Overall the body seems to be very good at processing different kinds of food. From meat, dairy, eggs to plants. So people engrained too much in these debate resort to very complicated logic that doesn't.
Short term yes. Long term no. Primates are already omnivores. They eat bugs and rarely hunt. So its not far off. Dairy after weaning stage is a new thing.
> It's the vegans & vegetarians that need to supplement
Source? B12 is already discussed in this thread. Apart from that D maybe? Because we left our original sunny habitat. Otehr than that I dunno. See what the keto fans are recommending in supplements :)