The best way to get back is to stop worrying about getting back and to just go out the next chance you get.
Go for a half a mile walk tomorrow. Ease into it slowly. Gain mileage by 10% a week. If you’re consistent you’ll be back in no time.
But don’t worry too much about all that: just get moving.
The best way to get back is to stop worrying about getting back and to just go out the next chance you get.
Go for a half a mile walk tomorrow. Ease into it slowly. Gain mileage by 10% a week. If you’re consistent you’ll be back in no time.
But don’t worry too much about all that: just get moving.