You can start at any age and it's not about accomplishing something, just offering your body a specific amount of aerobic and resistance training workload.
You don't owe this to anyone and you don't need to measure up to anyones standards, just do what feels reasonable to yourself. I was above 30 when I started regular exercise regimen. You don't need anything complex. If someone is trying to sell you up to something complex and expensive, skip it (unless you find it personally motivating). What one does need, is a routine.. I do running, kettlebells and pushups. I hate every minute of it, but luckily podcasts, audiobooks etc. make the exercise go past unnoticeably. I do it because if I don't, my body will start to punish me with various aches and pains.
You can start at any age and it's not about accomplishing something, just offering your body a specific amount of aerobic and resistance training workload.
You don't owe this to anyone and you don't need to measure up to anyones standards, just do what feels reasonable to yourself. I was above 30 when I started regular exercise regimen. You don't need anything complex. If someone is trying to sell you up to something complex and expensive, skip it (unless you find it personally motivating). What one does need, is a routine.. I do running, kettlebells and pushups. I hate every minute of it, but luckily podcasts, audiobooks etc. make the exercise go past unnoticeably. I do it because if I don't, my body will start to punish me with various aches and pains.