I don’t know if that matters unless you think about things that require action.
My own experience is that if I think something needs to be acted on, and it’s very quick or very urgent, I just do it and go back to bed. If it’s neither, I write it down. I find either of those to be easier than trying to sleep with the endless nagging by the back of my brain.
My own experience is that if I think something needs to be acted on, and it’s very quick or very urgent, I just do it and go back to bed. If it’s neither, I write it down. I find either of those to be easier than trying to sleep with the endless nagging by the back of my brain.