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also a lot of people won't acknowledge that as far as damage that sugar is likely just as bad as HFCS. both should be heavily reduced


I believe sucrose and fructose are processed differently — specifically fructose is processed by the liver so can have the same issues as alcohol there.


Sucrose is 50% fructose. HFCS is typically 42-55% fructose. They are essentially indistinguishable to your liver.


There is also a chemical bond that needs to be broken in sucrose


Of course, and the human body is full of enzymes that exist to cleave saccharides into their constituent sugars.


> Sucrose is 50% fructose

What? They're different molecules


Sucrose is a disaccharide made up of 50% glucose and 50% fructose.




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