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john61
11 months ago
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Sleep is essential – researchers are trying to wor...
I have just read this book and found it very interesting and helpful:
https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-...
netrap
11 months ago
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I've seen this book talked about a lot. However, I also have heard that there is some big holes in the research. Take a look online.
waterhouse
11 months ago
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The citation is "Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors":
https://guzey.com/books/why-we-sleep/
kpennell
11 months ago
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fwiw, I found the 'the sleep fix' much more helpful
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