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A 500-Calorie 'Carbohydrate Revolution' Banished the Bonk
(
outsideonline.com
)
1 point
by
mooreds
6 months ago
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1 comment
jfengel
6 months ago
[–]
500 calories
per hour
is a lot to cram down. I'm not an elite athlete, so I am not burning nearly that much, but during a marathon I eat more like 100 calories per hour. Cramming in even 200 would be quite a lot.
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