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I agree that losing body fat is the number one priority, but I wish the research would focus on that rather than the number on the scale. Losing a bit of lean muscle mass along the way is important for its own sake, and also because it's a confounding variable for what I actually want to know, which is how much fat (not weight) a person lost.


Why does it matter?

When it comes to long term health outcomes, losing weight is the only thing that matters.




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