I agree with the author, but can’t agree with his stance that self-restricting is not effective. I use tools like Screen Time heavily with a setup that is not bypassable on a weak moment (I don’t know the PIN).
Nowadays when waiting for something I might take my iPhone 15 Pro out of my pocket and unlock its boring-ass greyscale screen. There are no new notifications from any apps whatsoever, because I keep my phone on Do Not Disturb all the time.
I’ll first peek over the Mail app: no red notification badge. Still, I’ll sometimes compulsively open it and check my inbox. There is no new mail, there is almost never any new mail aside from Google sign-in notifications. (I unsubscribed from all marketing emails).
Then I might check WhatsApp. Nobody important texted me. If they did I’d receive a notification. I didn’t receive a notification in the past few hours. There are no infinite content feeds on my phone. Even my web browser only allows a specified set of websites.
Sometimes when waiting for something, and if I ran out of books I pre-downloaded for free from Internet Archive, I’ll open the Maps app and go all around Antarctica trying to find scientific bases. It can be kinda fun. Especially when you don’t have any social media or unrestricted internet on your phone.
I have ADHD.
Before implementing Screen Time restrictions on my phone, I was glued to the screen all day and night long. These restrictions were the difference between functioning and not.
Nowadays when waiting for something I might take my iPhone 15 Pro out of my pocket and unlock its boring-ass greyscale screen. There are no new notifications from any apps whatsoever, because I keep my phone on Do Not Disturb all the time.
I’ll first peek over the Mail app: no red notification badge. Still, I’ll sometimes compulsively open it and check my inbox. There is no new mail, there is almost never any new mail aside from Google sign-in notifications. (I unsubscribed from all marketing emails).
Then I might check WhatsApp. Nobody important texted me. If they did I’d receive a notification. I didn’t receive a notification in the past few hours. There are no infinite content feeds on my phone. Even my web browser only allows a specified set of websites.
Sometimes when waiting for something, and if I ran out of books I pre-downloaded for free from Internet Archive, I’ll open the Maps app and go all around Antarctica trying to find scientific bases. It can be kinda fun. Especially when you don’t have any social media or unrestricted internet on your phone.
I have ADHD.
Before implementing Screen Time restrictions on my phone, I was glued to the screen all day and night long. These restrictions were the difference between functioning and not.