People without aphantasia see images in their head. If you don't see images, you have aphantasia. I don't see images. It took until I was in my 40's to realised that this wasn't most peoples experience.
I agree with you regarding imagination - the problem isn't the usual definitions of imagination, but that the process of seeing images to varying degrees (from fuzzy, brief views to "full fidelity video" they can rewind at will at the other extreme) is so deeply ingrained in most people that a whole lot of our vocabulary uses visual metaphors for the entire process rather than just for the visual aspect.
I get my ideas completely from inner monologue. But my ideas are mostly related to developing automated systems etc, I don't really need imagery for that, although I think I need to sense some sort of graphs or how things work together on the higher level.
I write a lot, including fiction, and I feel my aphantasia probably shapes what I like to read and write in ways I wasn't aware of (before realising aphantasia was a thing, and that I have it), but it doesn't stop me either.
E.g. when reading I tend to skim over writing that spends a lot of time describing the visual appearance of things unless the words themselves are beautiful to me, because no matter how well written the descriptions are, they don't achieve anything for me beyond the shape of the prose itself.
(I love the structure and flow of language, so there are absolutely moments I find myself reading visual descriptions because of the descriptions themselves)
When writing, I prefer to write relatively sparse prose that focuses on how things works and relates to each other, and dialogue, rather than trying to evoke imagery that I can't see for myself when reading the text back.
I agree with you regarding imagination - the problem isn't the usual definitions of imagination, but that the process of seeing images to varying degrees (from fuzzy, brief views to "full fidelity video" they can rewind at will at the other extreme) is so deeply ingrained in most people that a whole lot of our vocabulary uses visual metaphors for the entire process rather than just for the visual aspect.