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Most HFCS in use today is a mixture of 45% glucose / 55% fructose. Sucrose is 1 glucose molecule and 1 fructose molecule bonded together. If fructose is really the 'bad' thing here, then HFCS has more of it.


It can be even worse than that. Studies have found some HFCS to contain as much as 65% fructose.




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