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http://www.vrg.org/nutrition/2009_ADA_position_paper.pdf

"It is the position of the American Di- etetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian di- ets are appropriate for individuals during all stages of the life cycle, in- cluding pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."

Also, http://www.journals.elsevierhealth.com/periodicals/yjada/art...

Just breastfeed! Breast milk is the ideal infant food after all. Crown Shakra was fed just apple juice and soymilk.



that nytimes link showed that vegan breast milk isn't adequate


The second sentence of the article is "His vegan parents, who fed him mainly soy milk and apple juice, were convicted in Atlanta recently of murder, involuntary manslaughter and cruelty."


right but the article goes on to say:

"Yet even a breast-fed baby is at risk. Studies show that vegan breast milk lacks enough docosahexaenoic acid, or DHA, the omega-3 fat found in fatty fish. It is difficult to overstate the importance of DHA, vital as it is for eye and brain development."


There are vegan sources of Omega-3 fatty acids, flax seeds being the most common. And yes, vegan mothers should pay attention to their diet, just like omnivore mothers.

"It is suggested that vegans and vegetarians should use oils with a low ratio of linoleic to linolenic acid in view of the recently recognized role of docosahexaenoic acid [DHA] in visual functioning. If known pitfalls are avoided, the growth and development of children reared on both vegan and vegetarian diets appears normal." http://ajcn.nutrition.org/content/59/5/1176S.short




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